The mind is a powerful healing tool, but it can also hinder the healing process.
Since the pandemic began, anxiety, depression, and other mental health related issues are much more prevalent in all of our communities.
Establishing a consistent meditation practice can help to clear the clutter of the conscious mind. Our guided meditations are easy to follow and gently train you to become more consciously aware of your thoughts, feelings, and emotions. This heightened awareness creates more space for healing and can assist you in reaching your ultimate potential.
Whether you are looking to overcome or recover from an illness, achieve a personal or professional goal, attract a romantic relationship, or manifest anything else into your life, consistently practicing meditation can propel you to make your dreams a reality faster than you could ever imagine.
Our customizable Guided Meditations can be tailored towards the topic and time frame that best suits your needs. Allow us to help you expand your growth and elevate your life to a higher level.
Be sure to check out our breathe. Youtube Channel for free, guided meditations, and join our weekly live stream Monday Meditation sessions on @breatheperiod Instagram Live!
Guided Meditation | Stress | 20 Minutes